Research has shown that boosting NAD+ levels can improve muscle function and reduce inflammation. Additionally, NAD+ has been shown to reduce inflammation in muscles and joints, which can improve recovery times and reduce the risk of injury.
NAD+ may also be beneficial for athletes who engage in high-intensity exercise. During intense exercise, the body produces reactive oxygen species (ROS), which can cause cellular damage and contribute to muscle fatigue. NAD+ has been shown to help neutralize ROS and protect against oxidative stress, which can improve recovery times and reduce muscle fatigue.
In addition to supplements, lifestyle factors such as exercise and diet can also impact NAD+ levels. Overall, NAD+ has the potential to be a valuable tool for athletes looking to improve their recovery times and enhance their performance. However, it is important to consult with a qualified healthcare professional before starting any supplement regimen to ensure safety and effectiveness.