GAC

Glutamine is an amino acid that is naturally produced by the body and is found in high concentrations in muscle tissue. It plays a key role in protein synthesis, muscle repair, and immune function. Supplementing with glutamine can help to support muscle recovery and reduce muscle soreness after intense exercise.

Arginine is another amino acid that is involved in protein synthesis and the production of nitric oxide. Nitric oxide helps to dilate blood vessels, improving blood flow and nutrient delivery to muscles. This can help to enhance muscle performance and endurance during exercise.

Carnitine is a compound that plays a role in energy metabolism, specifically the transport of fatty acids into the mitochondria, the energy-producing organelles in cells. Supplementing with carnitine can help to increase the use of fat as a fuel source during exercise, potentially improving endurance and reducing fatigue.

The combination of these three supplements has been found to have potential benefits for athletes, bodybuilders and hobbyists alike. Studies have shown that supplementation with glutamine, arginine, and carnitine can improve muscle recovery, reduce muscle soreness, and enhance exercise performance.